Cryotherapy After Care!

Drink plenty of water at least 64 oz a day. Maintain a healthy well balanced diet to obtain the best results. 

Recommended to incorporate a regular exercise workout routine 3-5 times a week. Depending on your fitness level, walking, yoga, pilates all keep the body moving and are low impact.

Apply a gentle, hydrating lotion to keep your skin moisturized and help maintain elasticity, especially after facial treatments.

Some redness or tingling may occur; this is normal and temporary. If you experience prolonged discomfort or irritation, please contact us.

Having a dry sauna treatment after your cryo therapy session is perfectly okay. However, avoid hot tubs and wet saunas for at least 6 - 8 hours post-treatment due to the possibility of fluid retention. Also, recommend to apply moisturizing lotion to the treated area.